Progress
Novice
Level 1
0 XP
0 / 500 XP to level 2
Streak
Week streak
0
Longest
0
This week
0/1
Rest passes
4 more complete weeks earns a rest pass.
This week’s quests
Beat last week's total volume.
Finish every planned session.
Hit every major muscle twice.
Badges
Consistency
0/13
First rep logged
Log your very first session.
0 / 1
10 sessions
Log 10 training sessions.
0 / 10
25 sessions
Log 25 training sessions.
0 / 25
50 sessions
Log 50 training sessions.
0 / 50
100 sessions
Log 100 training sessions.
0 / 100
250 sessions
Log 250 training sessions.
0 / 250
2-week streak
Keep your streak alive for 2 weeks.
0 / 2
4-week streak
Keep your streak alive for 4 weeks.
0 / 4
8-week streak
Keep your streak alive for 8 weeks.
0 / 8
12-week streak
Keep your streak alive for 12 weeks.
0 / 12
26-week streak
Keep your streak alive for 26 weeks.
0 / 26
52-week streak
Keep your streak alive for 52 weeks.
0 / 52
Perfect month
Complete four planned weeks back to back.
0 / 4
Strength
0/5
First record
Set your first personal record.
0 / 1
10 records
Set 10 personal records.
0 / 10
25 records
Set 25 personal records.
0 / 25
60 records
Set 60 personal records.
0 / 60
Hundred club
Lift 100 kg or more on a single set.
0 / 100
Coverage
0/3
Twice over
Hit every major muscle twice in one week.
0 / 1
Four weeks covered
Four weeks in a row with every muscle hit twice.
0 / 4
Coverage habit
Ten weeks of full twice-a-week coverage.
0 / 10
Discipline
0/6
Honest effort
Rate the effort on every set of a session.
0 / 1
Calibrated
Rate every set across ten sessions.
0 / 10
100 hard sets
Take 100 sets to within a rep of failure.
0 / 100
500 hard sets
Take 500 sets to within a rep of failure.
0 / 500
1,500 hard sets
Take 1,500 sets to within a rep of failure.
0 / 1,500
Brutal week
25 sets to within a rep of failure in a single week.
0 / 25
Volume
0/6
3 weeks of overload
Beat the previous week's total load 3 weeks running.
0 / 3
6 weeks of overload
Beat the previous week's total load 6 weeks running.
0 / 6
Heavy day
Move 10,000 kg in one session.
0 / 10,000
10k kg lifted
Move 10,000 kg in total.
0 / 10,000
50k kg lifted
Move 50,000 kg in total.
0 / 50,000
250k kg lifted
Move 250,000 kg in total.
0 / 250,000
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